Signs Your Diet is Nutrient Deficient

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Signs Your Diet is Nutrient Deficient

Between our soil depletion and the rise of artificial and processed foods, it’s no wonder nutritional deficiencies run ramped. In our day and age many people are walking around with serious deficiencies. While it’s common for people to ask whether or not this makes a difference we thought we’d share with you why this is a problem. As well as share with you the common signs your diet is nutrient deficient. Here are some common signs you should look for in your life or in that of your loved ones.

Signs Your Diet is Nutrient Deficient

  • Fatigue. One very common sign your diet is low in nutrients is consistent and unexplainable fatigue. If you’re well rested, exercise regularly and are in good health your lack of whole and real nutrients might be the culprit!
  • Weight Gain. Another unusual sign that your diet is lacking is in excessive weight gain. This happens because your body is not getting the nutrients it needs, but it is sending you signals to continue eating. As you fill your body with empty calories and highly processed food it is not able to function properly. Including your metabolism and digestion.
  • Memory Loss. Our brains need natural fats and essential vitamins to function properly. When we starve our brains by low fat, processed foods our brains struggle to handle the demands of our daily lives. Over time this leads to increased stress, anxiety and memory loss.

Try Shilajit Today!

The only way to combat these symptoms is to begin balancing your diet. Including natural and whole foods is a great start. However, due to soil depletion there is only so much a healthy diet can do. In order to fully restore your diet to its nutrient dense state you must supplement it daily. Fortunately, that doesn’t have to be difficult. Our Premium Shilajit is nutrient dense, easy to take daily, and provides you with all the daily nutrients you need!

Post-Workout Nutrition and Shilajit’s Role in Recovery

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Post-Workout Nutrition and Shilajit’s Role in Recovery

Post-Workout Nutrition and Shilajit

Post-workout nutrition is essential for your body’s health and recovery. In fact, recovery after exercise is what builds muscle and strengthens our bodies. When you add shilajit to your post-workout nutrition routine, you will see great benefits in your exercise routine and strength. Let’s look at the reason why.

Importance of Post-Workout Nutrition

When you work out, you are depleting your muscle’s fuel resources. In fact, you are damaging your muscles when you lift weights, run, climb, or do any other form of exercise. While minor damage to your muscles may sound like a bad thing, it is the foundation for your physical fitness. You see, once you tear down the muscle, you need to build it up. The recovery is what builds muscle, strength, and endurance. This remodeling process happens naturally, but fueling it with proper nutrition makes it happen more efficiently, and with a better result. You can’t build a house without the materials – in the same way, you can’t rebuild muscle if your body is depleted. Fueling your body with a great post-workout nutrition plan will get you much faster results.

Why You Should Add Shilajit to Your Post-Workout Nutrition Plan

There are many great supplements to support your post-workout health and recovery. Additionally, eating a diet rich in whole foods and healthy fats is essential for the recovery process. When you add shilajit to the routine, however, you will see greater benefits. Here’s why:

Boost ATP LevelsBoost Your ATP’s

Adenosine triphosphate (ATP) is a molecule that fuels our cells, and provides energy to our bodies. After exercise, ATP levels are lower, because our bodies are more depleted. Shilajit has a component within it called dibenzo alpha pyrenes (DBPs) that rejuvenate the cells and improve the production of energy. In fact, in one study, it was found that people who exercised and used shilajit had increased ATP level, even after exercise.

Improve Exercise Performance

Improve Exercise Performance

Another benefit of shilajit is its ability to maximize the benefits of a component in our bodies called CoQ10. This component converts our food and oxygen, allowing our bodies to produce energy. In studies, shilajit increased mean fitness scores by 15%. People who used shilaljit and exercised found they had higher energy levels than those who didn’t.

Post-Workout Nutrition: Shilajit’s Incredible Benefit

Shilajit has been used for thousands of years for health, strength, and recovery from exercise. With the boosted ATP levels, and its ability to maximize energy production,  shilajit is the perfect post-workout recovery supplement to your routine.

Boost Your Recovery

Try shilajit today to see the impact on your fitness results.

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Proven Shilajit Health Benefits: A Closer Look at a Miraculous Substance

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Proven Shilajit Health Benefits: A Closer Look at a Miraculous Substance

Proven Shilajit Health Benefits

A “panacea” of health, shilajit health benefits are proven and documented.

Shilajit is a miraculous substance: In fact, is referred to as a panacea, or “cure-all” for countless health problems, diseases, and illnesses.  It has an extremely long history, and has been used for thousands of years in the Ayurvedic medicine tradition. It is easy to lose sight of the proven shilajit health benefits, however. Today, we’re going to look at proven and well-documented shilajit benefits.

Proven Shilajit Health Benefits:

Here are examples of a few proven, shilajit health benefits.

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Powerful Detoxifier

Shilajit detoxifies the blood.

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Heals Cognitive Impairment

Fights cognitive impairment associated with Alzheimer’s

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Is a Natural Energy Booster

Shilajit boosts energy naturally

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Is a Powerful Antioxidant

Shilajit rids the body of free radicals as an antioxidant

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Increases Antioxidant Activity

Shilajit improves antioxidant activity in the body

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Fights Inflammation

Shilajit is a powerful anti-inflammatory.

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Is Antiulcerogenic

Shilajit has antiulcerogenic properties

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Increases Fertility

Shilajit increases fertility by increasing sperm activity.

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Improves Sexual Performance

Shilajit improves stamina and sexual performance.

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Testosterone Boost

Shilajit boosts testosterone levels.

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Treats Diabetes

Shilajit controls blood glucose and treats diabetes.

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Defies Altitude Sickness

Shilajit fights the symptoms of altitude sickness.

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Heals Bones

Shilajit has the power to regenerate fractured bones.

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Improved Fitness

Shilajit improves mean fitness scores.

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Fights Chronic Fatigue Syndrome

Shilajit fights the symptoms of Chronic Fatigue Syndrome.

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Alzheimer’s Prevention

Shilajit is effective to prevent Alzheimer’s.

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Powerful Anti-Fungal

Shilajit is a potent anti-fungal.

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Reduces Toxicity

Shilajit rids the bod of heavy metals.

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Improved Digestion

Shilajit aids and improves digestion.

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Protects the Heart

Shilajit promotes heart health.

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Ulcer Treatment

Shilajit treats gastric ulcers.

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Reduces Acidity

Shilajit reduces acidity in the stomach.

As you can see, there are many shilajit health benefits that have been proven. In addition to providing treatment and soothing many ailments, shilajit is packed with ionic minerals, and countless vitamins, which improve your health and well-being. When you see the list of proven shilajit health benefits, it is easy to understand why people view it as a cure-all.

Use Only the Purest
Shilajit for the Most Benefit

When you begin using shilajit, it is important that you use only the purest form in order to get the most benefit. When it is harvested from the Himalayan mountains, shilajit is in a resinous form. It is gathered after it oozes out of the mountains themselves. Often, this shilajit is taken and made into powder, stuffed into capsules, or made into tonics. When this is done, the shilajit is highly processed, and there is no way to determine how much of the substance you are actually consuming because it is mixed with fillers. When you take shilajit resin, however, it is close to its natural form as possible. You can be confident you are getting the purest, most beneficial form of shilajit available. Premium Shilajit is authentic and lab tested, is quality and not mixed with fillers, and is harvested traditionally using sustainable techniques. You can be confident in the quality and benefits of Premium Shilajit!

Enjoy the Benefits of Shilajit

Shilajit truly is a miraculous substance. Enjoy the greatest benefits by taking only the highest quality shilajit resin!

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The Remedy for All Diseases: Shilajit, the Panacea for Humanity

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The Remedy for All Diseases: Shilajit, the Panacea for Humanity

Shilajit: The Panacea for Humanity

Shilajit has the ability to ease the symptoms, and even cure many diseases and ills that plague humanity. It has been considered a “cure-all,” or “panacea” for thousands of years.

There are many medicines, tonics, and remedies in the world. But, few have been around for thousands of years. Few have been used successfully to cure the symptoms of countless diseases, helping people feel better and live fuller, happier lives. Shilajit has benefitted the health of thousands of people for thousands of years. Because of this, it is referred to as a “panacea.” What exactly is a panacea? How does it help you? Let’s take a look at why this definition so perfectly describes this incredible substance.

Panacea: A Remedy for All Diseases

The definition for panacea is:

“A remedy for all diseases, evils, or difficulties; a cure-all.”

The word “panacea” originates from Greek mythology. In this mythology, Panacea was the goddess of universal health.  This all-healing personage cured diseases, and offered the remedy for ills. Shilajit has gained a reputation throughout the years, because it has been proven to soothe the symptoms of disease, prevent aging, and improve the overall health of all who use it.

The Many Benefits of Shilajit

Shilajit has many benefits for the body and mind. And, it has thousands of years of history to back it up. It has been used in Ayurvedic medicine for many years. Referred to as the “destroyer of weakness,” the first references of shilajit are more than 3,000 years old. Here are a few benefits of shilajit that have been discovered over the years:

As a treatment for Diabetes

For better women’s health

For better men’s health

To counteract altitude sickness

To fight Chronic Fatigue Syndrome

To prevent Alzheimer’s
To soothe arthritis

To fight candida overgrowth

For better skin health

As a natural energy boost

To boost the benefits of exercise

 

There are countless other uses for shilajit. It is used as an anti-aging product, aids digestive health, and improves the health and mindset of each person who takes it. Begin taking it today to see the benefit in your life!

Try the Panacea of Health

Premium Shilajit is the highest-quality shilajit resin on the market. Try it today to see the benefits in your life!

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The Benefits of Shilajit for Women’s Health

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The Benefits of Shilajit for Women’s Health

The Benefits of Premium Shilajit for Women's Health

We’ve discussed the overall benefits of shilajit on this blog many times. Shilajit is a remedy for many different ailments, and also provides much-needed vitamins and ionic minerals to our nutrient-depleted bodies. Does shilajit hold special benefits specifically for women? Let’s explore the benefits for women’s health in today’s blog post.

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Anti-Aging Properties of Shilajit

Finding the right anti-aging products and supplements is the constant quest of women in the modern world. Shilajit promotes healthy aging, both in outward and inward appearance. Most importantly, shilajit can help prevent Alzheimer’s, as well as the decline of cognitive ability due to aging. More than two thirds of the population with Alzheimer’s are women, so proactively preventing it is important as a woman.  A healthy mind can do wonders to keep women young and full of life.

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Energy for a Busy Life

The modern woman has a lot on her plate. According to the U.S. Bureau of Labor Statistics, 66% of women with children under the age of 17 work in addition to raising children. Women need all the energy they can get to keep up with their hectic lifestyle and busy children. Thankfully, shilajit is a natural choice for an energy boost. Shilajit helps fight exhaustion (even combating Chronic Fatigue Syndrome), and also boosts energy by supporting the production of ATP. That’s something every busy woman needs!

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Immune System Boost

Combine exhaustion and a busy schedule, and the immune system is going to take a hard hit. Shilajit boosts the immune system in multiple ways:

  • Shilajit provides much-needed vitamins and minerals, which give our bodies the ability to fight sickness.
  • Shilajit detoxifies the blood, helping clear our bodies of toxins.
  • It helps our bodies and cells absorb nutrients to stay healthy.
  • Shilajit is a potent anti-inflammatory substance.

Premium Shilajit: A Powerful Supplement for Women’s Health

Women lead busy lives, and as a result, tend to get sick and deal with exhaustion. Women are also more likely to be diagnosed with Alzheimer’s as they age. Shilajit can help prevent many of these issues, by giving women the boost to their energy and immune system they need for a healthy life, and by preventing Alzheimer’s. It really is an excellent supplement for women!

Shilajit: A Powerful Supplement for Women

Shilajit is a powerful supplement that has may benefits for women. Start taking Premium Shilajit today!

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Fight Chronic Fatigue Syndrome with Shilajit

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Fight Chronic Fatigue Syndrome with Shilajit

Use Premium Shilajit to fight Chronic Fatigue Syndrome

Do you struggle with chronic fatigue? You may have chronic fatigue syndrome, or CFS. Thankfully, shilajit can help fight back.

There isn’t a known cause for chronic fatigue syndrome, and it can be difficult to diagnose. But, there are eight official symptoms that you mean you suffer from it. Overwhelming fatigue can keep you from living a full life. It can make exercise difficult, cause chronic pain, and keep you from wanting to socialize. Thankfully, there are a few things you can do to combat chronic fatigue. One of them is taking shilajit daily. Studies have shown that shilajit may help fight chronic fatigue syndrome. Let’s take a moment to look at the symptoms of chronic fatigue, as well as how shilajit may help.

Symptoms of Chronic
Fatigue Syndrome (CFS)

That overwhelming exhaustion you feel may be more than just a lack of a good night’s sleep; you could be suffering from chronic fatigue syndrome (CFS). Here are a few known symptoms of chronic fatigue syndrome:

  • Sore Throat
  • Fatigue
  • Unrefreshing Sleep
  • Loss of Concentration or Memory
  • Muscle Pain with No Explanation
  • Headaches
  • Enlarged Lymph Nodes
  • Extreme, Long-Lasting Exhaustion after Physical or Mental Exercise
  • Pain Moving from Joint to Joint with No Swelling or Redness

If you believe you’re suffering from CFS, it is important that you consult your doctor. The symptoms could be the result of a serious illness or infection. If you’ve spoken with your doctor, and wish to try healing your fatigue with alternative methods, you may want to try taking shilajit, which has been used by people across the world for thousands of years.

Shilajit: The Rejuvenator

We’ve written in the past about how shilajit can significantly improve your energy. This is due to many reasons, including how densely it is packed with minerals and vitamins, and how it helps your body assimilate these nutrients. But, in recent studies, researchers have shown that shilajit weakens the symptoms of chronic fatigue syndrome.

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Shilajit Mitigates the Effects of CFS

According to the study, it was found that “shilajit mitigates the effects of CFS in this model possibly through the modulation of HPA axis and preservation of mitochondrial function and integrity.” Shilajit is packed with fulvic acids, dibenzo-a-pyrones, and DBP-chromoproteins, which all work to fight CFS.

The results of the study aren’t a surprise to us, as we have experienced the benefits of shilajit in our daily lives, for giving us an energy boost and helping fight our fatigue. Taking shilajit can improve your life in many ways, including fighting back against overwhelming exhaustion.

Fight Back Against CFS

Take Premium Shilajit and fight back against the symptoms of chronic fatigue syndrome.

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Need a Natural Energy Boost? Shilajit is the Answer

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Need a Natural Energy Boost? Shilajit is the Answer

Use Premium Shilajit for a natural energy boost.

What if there was an all-natural energy booster you could take at the beginning of the day? Shilajit is the answer – it is all-natural, and boosts energy in the afternoon!

We all work hard. Lack of energy, exhaustion, and tiredness during the day seem to plague many of us. Often, people turn to stimulants to ease their exhaustion: drinking an extra cup of coffee, downing an energy drink, or popping supplements are all temporary fixes for the middle-of-the day lag. But, what if there was an all-natural energy booster you could take at the beginning of your day to give you energy? Thankfully, there is such a thing. Shilajit is an all-natural energy booster and is extremely potent and effective. In fact, people have been taking it for  years to give them much-needed energy in the afternoon. Let’s take a look at exactly how shilajit boosts energy, and why it’s the healthiest way to do so.

Shilajit is an all-natural energy booster and is extremely potent and effective!

Nutrient Absorption & Energy

One of the main ingredients in shilajit is fulvic acid. There are many benefits to fulvic acid, including helping clean the body and blood of toxic material, and providing antioxidants to fight free radicals. Additionally, fulvic acid helps the body to absorb nutrients, which provides our bodies energy throughout the day. A study into the energy-boosting properties of shilajit has proved their benefit. Let’s take a look at this study:

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Significant Improvement of
Physiological Energy Status

In 2009, research was done on the benefits of using shilajit to help provide energy. Mice were used for the research, but illustrate the benefits for us all. Researchers found that “oral supplementation of a processed shilajit formulation significantly improved physiological energy status in albino mice.” Two groups of mice were exercised: One group (the control group) did not take shilajit, the other group took shilajit. There were many findings illustrating that the mice who were administered shilajit were better off after the exercise.

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Energy in the Muscles

Inosine mono phosphate (IMP) concentrate is a measurement of energy depletion in the muscles. Mice in the control group had an 18% rise in IMP, while mice who were administered shilajit only had a rise of 5%.

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Improved Energy

“Improved status of some energy related indices…was also observed following shilajit treatment.”

The research is extensive – be sure to read the full report to be fully informed! To sum it all up, shilajit helps restore energy, especially after exercise. But, what are some other reasons shilajit provides energy?

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Shilajit is Packed with Minerals

Our bodies are depleted. This is from years of eating an insufficient diet in our modern world. Shilajit is packed with minerals and nutrients to help our bodies reach their full potential. When our body is fed and filled with the minerals and nutrients it needs, we can fight disease and inflammation we otherwise couldn’t fight. Shilajit is an excellent way to feed our bodies the minerals it is lacking. Did you know the shilajit is packed with over 85 minerals? Many of them are ionic in form, which means they are absorbed by our cells, which enhances energy metabolism in our body. In essence, shilajit provides our bodies with minerals, and boosts energy metabolism.

Shilajit provides our bodies with minerals, and boosts energy metabolism.

 

Need an Energy Boost?

Shilajit provides an all-natural, safe, and effective way to get much-needed energy during the day. Try it today!

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