Shilajit is rich in vitamins and minerals, which are necessary for strong, healthy, and full hair.

There are many reasons for hair loss; stress, malnutrition, male pattern baldness, a hormone imbalance, anemia, autoimmune issues, and many other causes. It can be difficult to know how to combat the problem, as it can be difficult to find the root cause. One of the best ways to tackle your hair loss problem is to focus on your body and the vitamins and minerals it needs. This is how many have used shilajit hair growth to heal their body from the inside out so their hair is healthier and more plentiful.

Vitamins and Minerals: Essential for Healthy Hair

Vitamins and minerals are essential for healthy hair. The modern diet is severely lacking in nutrients, and most of us don’t supplement to fill our body’s need for vitamins. When you don’t get the nutrients you need, your health will suffer in some way. Here are a few vitamins you need for strong, healthy, full hair:

Vitamin C: Collagen is created by our bodies using vitamin C. Collagen keeps our scalps healthy, strengthens blood vessels, ligaments, and bone, and supports healthy hair growth.

Iron: When a person has anemia, it means they are suffering from an iron deficiency. Even if you aren’t anemic, you could be low in iron. This mineral builds healthy red blood cells in our body, which carry nutrients throughout our body – including our scalps.

Vitamin D: Most of us spend our time inside, working in office buildings. Unfortunately, because of this, many of us are lacking in vitamin D, which promotes healthy follicle growth.

B Vitamins: All the B vitamins are essential for healthy hair growth. You need to replenish B vitamins in your body, because they are water soluble – they can’t be stored and need to be replaced in your diet or a supplement.

Shilajit Hair Growth: Shilajit is Rich in Vitamins and Minerals

Shilajit is rich in vitamins and ionic minerals. The fulvic and humic acid within it replenishes our bodies with much-needed nutrients we need to be healthy, stay alert, and have healthy skin, nails, and hair. When you take shilajit daily, it will provide what it needs to be strong, healthy, and abundant.